05
Jan
How Can I Get Protein Into A Smoothie Without Protein Powder?
Filed Under (Orthodontics) by admin on 05-01-2010
Tagged Under : Into, Powder, Protein, Smoothie, Without
No raw eggs either. I just got my separators put in (orthodontics), so since I can’t eat anything comfortably that isn’t in liquid form, the majority of my calories are coming from smoothies.
Blend skim milk in with your smoothies. Milk contains plenty of protein.
Also, there are BOOSTS and ENSURES with added protein that can be had daily.
Plenty of ingredients in a smoothie have protein. For example, yogurt, and milk (or soy milk). Some fruits have decent amounts also — peaches, watermelon, canteloupe, strawberries. I’ve heard but never tried people adding tofu, but maybe you can live dangerously and try it
Put some raw liver into it and blended. You can add some raw salmon too. Hmm, Hmm, Hmm, the dinner of champions.
Follow this link, it will give you some good ideashttp://www.youtube.com/watch?v=Ak8q7lgQG…
Peanut Butter!!
Great protein